Hola! My name is Josefina Eliggi, I am an Argentinian Yoga teacher living in Switzerland since 2011.
I am a RYT 200 and a Prenatal Yoga teacher, and I teach in English, German and Spanish.
My goal is to empower students and to encourage them to see Yoga as a means to nourish their soul, connect body and mind and find a calm space within the restlessness of every day’s life.
Prenatal Yoga is an excellent way to find the balance needed to face the physical and emotional changes that arise during this special time in a woman’s life.
A regular practice will help you strengthen, energize and relax and connect with your baby from the belly.
It will also help you to reduce anxiety, gain flexibility, prevent and alleviate common symptoms, incorporate healthy habits and get ready for labor through adapted body postures (asanas), specific breathing expansion techniques (pranayama), sound and meditation.
Hola! My name is Josefina Eliggi, I am an Argentinian Yoga teacher living in Switzerland since 2011.
I am a RYT 200 and a Prenatal Yoga teacher, and I teach in English, German and Spanish.
My goal is to empower students and to encourage them to see Yoga as a means to nourish their soul, connect body and mind and find a calm space within the restlessness of every day’s life.
Prenatal Yoga is an excellent way to find the balance needed to face the physical and emotional changes that arise during this special time in a woman’s life.
A regular practice will help you strengthen, energize and relax and connect with your baby from the belly.
It will also help you to reduce anxiety, gain flexibility, prevent and alleviate common symptoms, incorporate healthy habits and get ready for labor through adapted body postures (asanas), specific breathing expansion techniques (pranayama), sound and meditation.
